Lean and Green

My dinner every most nights include 6 oz lean protein and something, anything green.  I'm always looking for new and creative ideas, so I'm not eating chicken and broccoli every night.  Fortunately, there are some really creative and healthy athletes blogging and sending me emails to help with just this.  Nell Stephenson is a creative and extremely athletic lady.  Here's her version of Fish & Chips.  Yum!  I can't wait to try this this week.

Training notes and 'other'...
I've been off work since the afternoon of the 23rd.  Lovely!  I was so excited to have a huge training week and get sh*t done around this house.  Monday - swim 3300 yds.  Tues - swim 2000 yds, strength 30 min with my trainer, run 1 hr (sucky, sucky, sucky) and waBOOM.  I was sidelined.  A cold.  Wednesday I was able to get in a 1:15 hr. bike on the trainer, barely.  Thursday/Friday - I completely took off from training.  Saturday - I got in a 2 hr. ride on the trainer (thank goodness for movies on demand!)  Sunday - I finally got outside for a 7 miler run.  Now, I'm on the sideline again until Wednesday pm when I head to tri-camp here. 

Here's to a short week and a speedy recovery.