I'm currently battling between beating myself up for missing SO MANY WORKOUTS and being nice to myself and limiting the stress or at least not adding any more to my shoulders.
This is the hardest thing for me to do. I had such high expectations for my early season races and I see those goals heading from a Class I rapid to an out of control Class V and maybe VI if I don't
I know I am not the only one experience stress and the winter blues this year (right?) so I wanted to share some *remedies* I've found lately. Maybe I'll try a couple of these this weekend....or something similar.
snake massage - uh, no thanks...I'll get a regular massage on Sunday
beer bath - whaaaaa???!?!?! I'll drink it instead, K?...what a waste to bathe in it!
ironing - I ONLY iron to make running costumes or most recently...the family Kona UPR outfits
drink more OJ - PASS...considering this is what made me produce projectile vomit
spend quality time with
shut up and smile - aw, alright...
talk with your hands - does *****dancing ****hands**** while running count?
get outside within 2 hours of waking up - easier said/read than done when it's feels like MINUS 7* but I'll try :)
make your bed - again...UGHHHHHHHHH
get social - easy peasy...DONE.
limit your caffeine intake - as I sip my coffee....
take vitamin D supplements - I will go tan...I know, I know, I really don't want to hear how bad it is for me...
take a winter vacation - DONE...Austin - > Scottsdale 7 days and counting...yesssssssss
EXERCISE - That's the whole GOAL right?
Here's to surfing those waves!!!