Towards the end of Scottsdale BSC camp I was starting to get a bit nervous about the looming marathon I had the following weekend. We all kind of joked around that I was really *nailing* the taper. Although coach and I experimented with this 'kind of taper' last year following Kona camp...it worked then. Maybe I do better on tired-ish legs?
After returning from camp, I went back and forth in my head where I should line up. My run training had been consistent.
I had conversations with my coach and my run PIC and I decided to bite the bullet and stick with my original plan. I
I went to high school in STL. I figured I would run into at least someone I knew and I did! Always fun to see friends from back in the day, especially LIVE AND NOT ON FACEBOOK! There were several others I had hoped to see/talk to but with that crowd I was thankful to see at least one! Congrats to Shawn and his race!
The short and sweet race recap is that I hung out with the 8:45 group until mile 23 ish. Then the wheels fell off. I had to slow up. I was actually kind of devastated watching them run into the distance but I was hurting. EVERYONE starts hurts at mile 20 (if you're pushing it) and I tried to keep my thoughts positive and not to slow down too much! I worked way too hard for 23 miles to slow down the last 3! It was all mental at that point. Every time I race I am AMAZED at how strong our minds are. We can use that strength to help or hurt...one has to choose which way to go. My new favorite quote from Naomi Judd...
"your body HEARS everything your mind SAYS"
Once I saw the mile 24 sign, I decided to pick up the pace. The pain is much more manageable knowing it would only last MAX 17-20 minutes right? I crossed the line at 3:47 and change, 13 in my AG and with a BIG ASS grin on my face. Not too shabby. I couldn't have been happier! Almost a 12' PR and only 2 + min slower than goal time. 7' from a BQ.
hey body, ya hear that?...not too shabby...